Dates

Dates 1kg: Premium quality, naturally sweet and chewy. Rich in fiber, vitamins, and minerals. Provides quick energy with approximately 277 calories per 100g. Low in fat, high moisture content ensures freshness. Ideal for snacking or baking. Offers health benefits like improved digestion and heart health. A nutritious, everyday grocery essential for a balanced diet.

Dates are perfect for baking, smoothies, salads, energy bars, and Middle Eastern dishes like tagines and stuffed dates.

Dates 1kg are cherished across the Indian subcontinent, African Muslim nations, and Arab countries for their rich flavor and nutritional benefits. Integral to traditional dishes, they enhance biryanis, desserts, and festive meals. Celebrated during Ramadan and other cultural festivities, dates symbolize hospitality and are a staple in iftar. Their versatility and health benefits make them popular among diverse demographics in these regions.